10 Things I’ve Learned On Day 3 Of 21 Day Fix

In my last couple of stressful years, I have not been taking proper physical care of myself. Exercise has almost always been a go to for me. I’ve always been fit and strong (I don’t mean thin or fat). In the midst of exiting puberty aka perimenopause, I’ve had to take inventory of myself. What…

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Faking It With Truth In Body

My own body truth in photo. Without a filter or special lighting. Only middle aged me, mother of four, in a bathing suit.  Why share this trio of pictures? I’ve internally fought over my body image frequently since I was 13 years old. My weight had fluctuated a bit up and down into adulthood. Then…

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